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January 26, 2018

Studies by occupational and environmental medicine researchers report that up to 40% of U.S. workers experience fatigue.  Low energy levels can sap your motivation, reduce productivity, lead to increased errors, and harm interpersonal relationships by making you cranky and difficult to work with. Keeping energized at work can vastly improve the quality your of time spent on the job, and it can help you jump-start your career.


What You Can Do at Home

1. Get enough sleep
Although medical profession...

January 2, 2018

Published by BCMHAS, an agency of Provincial Health Services Authority.

About this workbook:

"Antidepressant Skills at Work is intended for:

  • Working people with low mood, who may be at risk for developing depression.

  • Working people who have developed a mild or major depression.

  • Individuals who have been off work for a period of time, and are reentering the workplace.

  • Partners, family members, friends or workplace colleagues who want to help an individual suffering from low mood...

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