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What is Stress Strategies?
“Stress Strategies looks at stress as a problem that can be addressed solved, or at least improved, using practical problem-solving methods.
provides a variety of research-backed stress management strategies
shares real life stories of how people use these specific strategies to manage their stress more effectively
guides you through a few questions to help you make use of these various strategies
When finished, you’ll be able to download or print your own personalized stress management plan."
Created by https://www.stressstrategies.ca/. Links will redirect you to a website outside of FSEAP.ca.
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