Accepting What You Can't Control
Psych Hub interviews Dr. Jeffrey Cohen, @ColumbiaPsych clinical psychologist and a leading expert on balancing acceptance with change.
In this episode of Ask the Expert, we will cover how to cope with things you ethically cannot accept, but don't have control over:
How do you affectively cope through difficult times?
What is toxic positivity?
What is opposite action?
Is being mindful the same as being present?
Ways to Cope