Stronger Minds by Mind Beacon
Stronger Minds by BEACON is a free digital program specifically designed to support mental well-being during COVID-19 and is available to all Canadians.
With Stronger Minds you can access easy-to-digest resources and guidance, developed by clinical psychologists, to specifically help with the emotional well-being concerns brought about by the COVID-19 pandemic.
Regularly updated with new resources, it responds to the evolving needs and interests of Stronger Mind participants, including:
Managing worry, fear and stress
Staying hopeful and positive
Coping with loneliness and isolation
Improving your sleep
And much more.
With Stronger Minds by Beacon, you’ll get access to:
Videos and “quick reads” from mental health experts
Activities to help you maintain or regain your resilience
Ask an Expert videos in response to questions submitted by participants.
Stronger Minds is psycho-educational and designed for use on it’s own, or in conjunction with mental health therapy. It is not mental health treatment.