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Feeling Angry?

Updated: Apr 10

Is anger starting to cause you problems in your life? The Canadian Mental Health Association has created a resource that provides information on anger and immediate short- and long-term strategies to help you regain control of your emotions and improve your ability to control yourself in a variety of different situations. Link to the page or download the PDF



Founded in 1974, we are a national provider of employee assistance programs (EAP), employee and family assistance programs (EFAP), workplace health & wellness solutions.

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