Feeling Angry?

Updated: Apr 10

Is anger starting to cause you problems in your life? The Canadian Mental Health Association has created a resource that provides information on anger and immediate short- and long-term strategies to help you regain control of your emotions and improve your ability to control yourself in a variety of different situations. Link to the page or download the PDF

Founded in 1974, we are a national provider of employee assistance programs (EAP), employee and family assistance programs (EFAP), workplace health & wellness solutions.

Connect with Us
Talk to Us


Tel: 1-877-553-7327 (Head office)

  • Twitter - White Circle
  • LinkedIn - White Circle