The Alcohol Help Center is an online support resource offering resources to assess and track drinking, set goals, seek support and resources to achieve healthy drinking or abstinence.
"Are you concerned about problem drinking? Do you think you might need to cut down or are you thinking about quitting?
Signing up is both free and anonymous, and gives you access to personalized exercises, tools and information that will help you:
Assess your current (or past) drinking patterns
Compare your drinking to others who are the same age and sex
Prepare for cutting back or quitting and learn about personal triggers
Track how much you drink or how long you stay abstinent with your own diary
Create a reward program
Plan ahead for emergencies or high-risk situations
Connect with or coach others in our anonymous and expert moderated Support Group
Opt in to receive motivational emails
Create your own blog or upload your own motivational video
Click here to access the Alcohol Help Centre