Alcohol Help Centre

Updated: May 13

The Alcohol Help Center is an online support resource offering resources to assess and track drinking, set goals, seek support and resources to achieve healthy drinking or abstinence.

"Are you concerned about problem drinking? Do you think you might need to cut down or are you thinking about quitting?

Signing up is both free and anonymous, and gives you access to personalized exercises, tools and information that will help you:

  • Assess your current (or past) drinking patterns

  • Compare your drinking to others who are the same age and sex

  • Prepare for cutting back or quitting and learn about personal triggers

  • Track how much you drink or how long you stay abstinent with your own diary

  • Set goals

  • Create a reward program

  • Plan ahead for emergencies or high-risk situations

  • Connect with or coach others in our anonymous and expert moderated Support Group

  • Opt in to receive motivational emails

  • Create your own blog or upload your own motivational video

Without signing up you can also Check Your Drinking, assess your Blood Alcohol Concentration, browse the online support group, or simply learn more about problem drinking."

Click here to access the Alcohol Help Centre

fseap | paesf

Connect with Us
Talk to Us

Over 40 years experience.

Founded in 1974, we are a national provider of employee assistance programs (EAP), employee and family assistance programs (EFAP), workplace health & wellness solutions.


Tel: 1-877-553-7327 (Head office)

  • Twitter - White Circle
  • LinkedIn - White Circle