Building Resilience in Uncertain Times

Updated: May 12

“A Good Half of the Art of Living is Resilience.” ~Alain de Botton

Stress and worry during this pandemic are completely natural. The uncertainty and drastic change in lifestyle is something we’ve not experienced before. How do we navigate our way through this challenging time?


It’s now that we need to take a step back and begin strengthening our resilience muscle. We know that change in life is a certainty. We, as human beings, have the capacity to adjust and adapt to the changing times even when we are uncomfortable or feeling uncertain about ourselves or the future.


FSEAP understands the struggle.


We’d like to share with you a webinar that our health coaching partner, 12 Weeks to Wellness, created called “Building Resilience in Challenging Times.” This is a webinar that will help you understand what Resilience is, how practicing resilience will benefit you and others, and share resilience strategies with you to add to your emotional and psychological toolbox.


If you’d like to learn some practical resilience tools that will help you and your family navigate your way through COVID-19 in a positive way, click on the link below and spend the next 30 minutes learning about how you can survive and thrive during this challenging time.



12 Weeks to Wellness offers health coaching with certified health coaches and behavioural change consultants who work with you 1-1 to help you improve your health and wellness whether it’s getting in shape, losing or gaining weight or generally improving your lifestyle.

If you’re interested in health coaching, FSEAP can refer you.


Call FSEAP to inquire about these and other counselling and coaching services.

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Over 40 years experience.

Founded in 1974, we are a national provider of employee assistance programs (EAP), employee and family assistance programs (EFAP), workplace health & wellness solutions.

Email: info@fseap.ca

Tel: 1-877-553-7327 (Head office)

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