Coping with Shift Work

Updated: Dec 4, 2019



If your struggling with overcoming sleep problems caused by a non-traditional work schedule, you’re not alone. The University of California Los Angeles’s Sleep Center provides information about the impact of shift work on sleep quality and strategies that can help you sleep better.


Click to access https://www.uclahealth.org/sleepcenter/coping-with-shift-work



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