Have you been thinking it might be time to talk to a counsellor? Have you noticed or worried that you're living in a state of negative emotions or stuck in a pattern of unhealthy emotional thoughts or behaviours?
Psychology Today offers an online assessment to help you take a look at your mental health.
This information is to be used at your discretion and does not imply endorsement by FSEAP. Editorial is not intended as advice to address individual problems or to replace professional care. Please consult your counsellor or health practitioner for personal assistance.