Sleep and Children

Updated: Oct 22, 2020

"One of a parent's most treasured moments is to look in on a child who is sleeping peacefully. The value of sleep can be measured by your child's natural energy, smiling face, and happy nature during the daytime. Sleep is a vital part of how a child's body and mind grow and develop. Behavior or developmental problems can arise when a child does not sleep well. ..."

University of California Los Angeles' Sleep Disorder Clinic offers helpful information on sleep and children, including:

  1. Problem signs

  2. Bedtime routines

  3. Common sleep problems in young children

  4. Tips to help your child sleep better

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