Free resources for this uncertain time--from Calm, the app for sleep, meditation and relaxation. Calm has created a page of resources with free mindfulness tools to support everyone during this time of uncertainty.
Mindfulness resources for adults (English):
For these resources in other languages, please follow one of the links below: German calm.com/atme-tief-ein Spanish calm.com/inhala-profundamente French calm.com/inspirez-profondement Korean calm.com/take-a-deep-breath-kr Portuguese calm.com/respire-fundo
Mindfulness resources for kids: