Mindfulness Resources--from Calm

Updated: Apr 9

Free resources for this uncertain time--from Calm, the app for sleep, meditation and relaxation. Calm has created a page of resources with free mindfulness tools to support everyone during this time of uncertainty.


Mindfulness resources for adults (English):

https://www.calm.com/blog/take-a-deep-breath


For these resources in other languages, please follow one of the links below:  German calm.com/atme-tief-ein Spanish calm.com/inhala-profundamente French calm.com/inspirez-profondement Korean calm.com/take-a-deep-breath-kr Portuguese calm.com/respire-fundo

Mindfulness resources for kids:

https://www.calm.com/blog/take-a-deep-breath#calmkids




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