The 30-Day Mindful Weight Loss Challenge

Updated: Mar 18

If you want to find out how to improve your eating behaviours and lose weight without dieting, sign up for The 30-Day Mindful Weight Loss Challenge to team up with a dietitian who will guide you and support you on your journey.


During the 30 days, an FSEAP Registered Dietitian will coach you every step of the way to help you achieve your nutrition goals. This challenge creates an opportunity for you to take control of your health and food decisions. When the going gets tough, having a dietitian in your corner to coach you and hold you accountable will motivate you to stick to your goals.

Challenge Accepted?

FSEAP Registered Dietitians are here to help you get started by tailoring a nutrition plan designed for you and providing you with the practical tips you need to succeed!

The 30-Day Mindful Weight Loss Challenge:

• Establish your main goal and break it into manageable tasks. • 30-minute weekly phone conversations with your Registered Dietitian. • Get support and coaching on your 30-day journey to a more mindful you. • Receive practical information, recipes and mindful tips throughout the 30-Day.


Mindful Weight Loss Challenge to keep you motivated, focused and successful!

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Founded in 1974, we are a national provider of employee assistance programs (EAP), employee and family assistance programs (EFAP), workplace health & wellness solutions.

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