You and Substance Use--stuff to think about...and ways to Make changes

Like all things involving humans, substance use is complex (not just “good” or “bad”) and has the potential to both help and harm. What’s more, the effects of using substances are not uniform but unique to each individual.

Written by the Canadian Institute for Substance Use Research, this is a workbook to help someone think about their relationship with substances. The worksheets include information and activities about identifying risks and harm of substance misuse, increasing motivation to change and providing various tips and tools for coping strategies.


Go to the online Workbook


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