Self-directed, personalized online Cognitive Behavioural Therapy program.

Evolution Health Systems offers an interactive, digital Cognitive Behavioural Therapy treatment program designed to help individuals to overcome depression and anxiety, achieve healthy weight, or quit smoking. Access guidance that is specifically created to help with:

• Managing and Overcoming Anxiety

• Overcoming Depression

• Relationships

• Shyness and Sensitivity

• Role Transitions

• Grief and Loss

• Moving Forward

The program utilizes proven approaches and evidence-based therapies to help individuals decrease symptoms by building the knowledge, skills and insight necessary to achieve their goals. Program modules include assessments, progress and symptom trackers, information sessions, tips and tools, discussions and worksheets, and questions to get you thinking, motivated, and help you move forward.