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Resource Kits


Resource Kits for Family/Life's Stages and Well-being

As part of FSEAP's Work/Life services, Resource Kits are available to eligible employees and family members as part of an organization's EFAP benefit. Kits are full of educational information and self-help resources, including popular, research-based books, pamphlets, tips sheets, learning tools, and activities that will strengthen family bonds, enhance relationships, support mental well-being, and more. Resource Kits are great as materials for independent self-study, or as an adjunct to EFAP counselling.


To order a Kit through your EFAP benefit, please give us a call or Login to submit a service request form.

NOTE: If you are an organizational or human resources representative and would like to make a bulk order, please contact us.


Kits are available on the following topics.

Working Together

Financial Well-being

Financial Empowerment

This package is designed to provide tools to assist individuals with financial planning and saving. Workbooks teach research-based techniques to improve financial standing and reduce financial stress.

Money Management, Budgeting

Working Together

Mental Health

Working Through Anxiety

This package is designed to provide tools to individuals experiencing low to moderate anxiety. Workbooks teach research-based techniques to reduce symptoms of generalized anxiety, panic, phobias, and more.


Working Together

Family Life

Senior Caregiver Support

This package is geared towards adults who are caring for aging family members. The topics highlighted in the resources cover living arrangements, communication, and self-care for the caregiver.

ElderCare, Caregiving

Working Together

Family Life

Parenting Your School Age Child

Designed for children ages 5-8, this kit will help parents improve their communication with their children, increase their self-esteem, and ensure their safety in the community and online.

Parenting, School Age

Working Together

Mental Health, All

Coping with Grief and Loss

This package is designed to support individuals experiencing the recent loss of a loved one. The topics highlighted in the resources include facing adversity, building resiliency, and finding strength.

Grief, Loss

Working Together


Healthy Intimate Relationships

This kit can help couples enrich and enhance their relationship and build communication skills. These research-based tools support couples by building intimacy, increasing joy and play, and teaching strategies for managing conflict.

Relationships, Couples, Intimacy

Working Together

Family Life

Parenting Youth

Designed to help parents of teenagers, this kit helps parents communicate with their teens, and provides information on internet safety and forming healthy relationships.

Parenting, Teenager

Working Together

Family Life

Parenting Your Preschooler

This package will help parents prepare children aged 3- 5 for preschool, offering information and tools on forming friendships, positive discipline, and understanding your child’s unique personality, with books and activities that you and your child can enjoy together.

Parenting, Preschooler

Working Together

Mental Health

Coping with Low Mood and Depression

Designed support to adults experiencing symptoms of depression and low mood, this kit includes self-help resources that teach cognitive-behavioral techniques to increase self-esteem, cut out negative self-talk, and enhance social connections.


Working Together

Life Stages

Preparing for Retirement

This kit is designed to support adults preparing for the emotional, social, and financial changes that accompany retirement. This kit offers books and resources to help you navigate the Canadian Pension System, and find happiness in a satisfying and meaningful retirement.


Working Together

Family Life

Parenting Your Pre-Teen

Covering ages 8-12, this package provides resources and tools to help parents prepare their children for independence, develop positive relationships with peers, and ensure their safety in using media
such as the internet and smartphones.

Parenting, Pre-Teen

Working Together

Family Life

Your Growing Toddler

This will support families with children aged 1-3 years. It covers popular topics including preparing for bedtime, positive discipline, and aggressive behaviours. It also includes information on play and activities you can do with your toddler.

Parenting, Toddler

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