Resource Kits

Burnout can make us feel exhausted, isolated, irritable, and stressed out. The Burnout kit was created
to help individuals better understand the emotional, physical, and mental impact of burnout and
personal stress. Learn how to beat burnout and work towards a healthier well-being.

This kit prepares mothers and families for a new infant. The contents cover topics including healthy eating, your new role as a parent, and preparing the home for safety.

This package is designed to support families in the first year of their infant’s life. The kit
contains tools and information on attachment, play, breastfeeding, and more. There are also gifts for you to share with your newborn.

Designed for children ages 5-8, this kit will help parents improve their communication with their children, increase their self-esteem, and ensure their safety in the community and online.

This package is geared towards adults who are caring for aging family members. The topics highlighted in the resources cover living arrangements, communication, and self-care for the caregiver.

This package is designed to support individuals experiencing the recent loss of a loved one. The topics highlighted in the resources include facing adversity, building resiliency, and finding strength.

This package is designed to provide tools to assist individuals with financial planning and saving. Workbooks teach research-based techniques to improve financial standing and reduce financial stress.

Covering ages 8-12, this package provides resources and tools to help parents prepare their children for independence, develop positive relationships with peers, and ensure their safety in using media
such as the internet and smartphones.

Designed to help parents of teenagers, this kit helps parents communicate with their teens, and provides information on internet safety and forming healthy relationships.

This package is designed to provide tools to individuals experiencing low to moderate anxiety. Workbooks teach research-based techniques to reduce symptoms of generalized anxiety, panic, phobias, and more.

Designed support to adults experiencing symptoms of depression and low mood, this kit includes self-help resources that teach cognitive-behavioral techniques to increase self-esteem, cut out negative self-talk, and enhance social connections.

This kit can help couples enrich and enhance their relationship and build communication skills. These research-based tools support couples by building intimacy, increasing joy and play, and teaching strategies for managing conflict.

This package will help parents prepare children aged 3- 5 for preschool, offering information and tools on forming friendships, positive discipline, and understanding your child’s unique personality, with books and activities that you and your child can enjoy together.

This kit is designed to support adults preparing for the emotional, social, and financial changes that accompany retirement. This kit offers books and resources to help you navigate the Canadian Pension System, and find happiness in a satisfying and meaningful retirement.

This will support families with children aged 1-3 years. It covers popular topics including preparing for bedtime, positive discipline, and aggressive behaviours. It also includes information on play and activities you can do with your toddler.