Online Programs

Stress Strategies

23% of Canadians find almost every day stressful. If stress is impacting you negatively, you might want to find more effective ways for managing with stress. Stress Strategies was created to help you do that.


What is Stress Strategies?


“Stress Strategies looks at stress as a problem that can be addressed solved, or at least improved, using practical problem-solving methods.


Stress Strategies:


  • provides a variety of research-backed stress management strategies

  • shares real life stories of how people use these specific strategies to manage their stress more effectively

  • guides you through a few questions to help you make use of these various strategies


When finished, you’ll be able to download or print your own personalized stress management plan."



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Over 40 years experience.

Founded in 1974, we are a national provider of employee assistance programs (EAP), employee and family assistance programs (EFAP), workplace health & wellness solutions.

Email: info@fseap.ca

Tel: 1-877-553-7327 (Head office)

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