23% of Canadians find almost every day stressful. If stress is impacting you negatively, you might want to find more effective ways for managing with stress. Stress Strategies was created to help you do that.
What is Stress Strategies?
“Stress Strategies looks at stress as a problem that can be addressed solved, or at least improved, using practical problem-solving methods.
provides a variety of research-backed stress management strategies
shares real life stories of how people use these specific strategies to manage their stress more effectively
guides you through a few questions to help you make use of these various strategies
When finished, you’ll be able to download or print your own personalized stress management plan."