What is Stress Strategies?

“Stress Strategies looks at stress as a problem that can be addressed solved, or at least improved, using practical problem-solving methods.

Stress Strategies:

• provides a variety of research-backed stress management strategies

• shares real life stories of how people use these specific strategies to manage their stress more effectively

• guides you through a few questions to help you make use of these various strategies

When finished, you’ll be able to download or print your own personalized stress management plan."