With everything going on in our personal lives, work lives, and the world, it can get quite overwhelming. And sometimes, our best coping...

When a traumatic event has impacted a colleague or co-worker, it can be challenging to know how best to help. Most people recover more...

The right help, at the right time. Your EFAP offers a number of confidential, free services and supports to help you and your family to...

“A highly developed values system is like a compass. It serves as a guide to point you in the right direction when when you are lost."...

Source: Tech Insider

Source: Psych Hub Sleep plays a critical role when it comes to maintaining positive mental health. Watch this video to discover the...

World Sleep Day is an internationally recognized awareness event bringing researchers, health professionals, and the public together to...

For the 40th Canadian Nutrition Month, dietitians across Canada will help you Unlock the Potential of Food and discover Ingredients for a...

Your thoughts play a big part in your overall wellness. Affirmations can be an easy way to improve your mindset. When you are feeling...

Good habits benefit our physical, emotional, spiritual, and mental health. These are the habits that get you closer to living your best...

We have so many things to care for during our days, weeks, months, and years. We have personal lives, work lives, social lives, and so...

The state of our mental well-being affects how we feel, act, and relate to others. It's important to know that our mental health can...

The New Year is back; a time where we can start over and begin fresh. So many of us aim to improve our health and get back in shape but...

As humans, we feel a lot of different emotions on a regular basis. It is common to have periods of sadness, frustration, and regret for...

The holidays are here and the kids have high expectations, but the budget is tight. Or , you’re alone. Or, you’ve recently lost a loved...

Close your eyes for a second. Now, think of the phrase “holiday season.” What comes to mind? Is it positive or negative? Do you feel...

The concept of accepting yourself may seem obvious - after all, we live with ourselves every day – but for many, it’s a real struggle to...

The holiday season – whatever you celebrate, if you celebrate – can be merry and bright, but for many of us, it’s not the most wonderful...

There continues to be a stigma around mental health and mental health care, but there is a particular stigma in regards to men’s mental...

We all go through life’s ups and downs, and inevitably, these impact our mood and emotions. The various emotions we experience are a...

Did you know humans are the only species who project into the future? Worrying about what might happen or planning for what is next...

With the impact of the pandemic and the uncertainty over the past couple of years, people have been forced to think outside of the box...

In 2003, 30 men in Australia raised money for prostate cancer research by charging $10 to grow a mustache. Movember was born, and by...

Fall comes with its many pleasures, from cooking warm soups to drinking spiced specialty coffees to feeling cozy in our favourite...

When was the last time you felt refreshed? Was it when you went for a walk? Or when you ate out with friends? Self-care looks different...

With the start of a new school year, many children will be heading back to in-person classes. Likewise, many of us will be asked to...