When was the last time you felt refreshed? Was it when you went for a walk? Or when you ate out with friends? Self-care looks different...

With the start of a new school year, many children will be heading back to in-person classes. Likewise, many of us will be asked to...

There are so many possibilities when it comes to creating delicious sandwich options that your children will look forward to eating. Have...

Summer is a wonder, but Fall is just around the corner - signalling change and the need for new routines. Kids are gearing up for...

In this age of online dating and social media, "ghosting" has become a common occurrence. Ghosting is defined as the act of stopping all...

Pause for a moment, and recall your everyday conversations with yourself. What do you often say? Is it “I’m sorry, but I’m not sure I'm...

After a year of social distancing, confinement and working from home, we are all ready to get outdoors and enjoy summer to the fullest!...

Most everyone has experienced depressive type symptoms in their life span and may or may not have actually been diagnosed with...

After a year of social distancing, confinement and working from home, we are all ready to get outdoors and enjoy summer to the fullest!...

Most people know that diet and exercise go hand in hand but did you also know that your diet has a direct effect on how well and how much...

Just eat less and move more. Has that worked for you? We've been told this for decades, yet people around the world are still gaining...

In Japan, there is a practice called forest bathing, or shinrin-yoku. Shinrin means "forest," and yoku means "bath." So shinrin-yoku...

Is Being Mindful and Relaxed the Same Thing? The short answer is "no". Simply put, being mindful is being aware, and being relaxed is to...

Summer is a special time. Whether you are a kid with a summer break from school, an avid hiker, a beach goer, or someone who lives for...

How do you talk to yourself? Really think about this. Take a regular morning routine, such as getting ready for work, and think about...

Journaling is a common and popular outlet for managing mental health, sparking creativity, and remembering events in one's life. There...

Burnout leads to the inability to function well at work or in your personal life. It arises when chronic workplace stress has not been...

Dr. Daniel Siegel, MD, is a clinical professor of psychiatry as UCLA School of Medicine and the author of Brainstorm: The Power and...

It is normal to feel overwhelmed when you set a long-term goal. It might be so far away it seems impossible to reach. Do you want to get...

Showing gratitude is one of the golden rules that guide us on how to treat others. From a young age, we were taught to be thankful to...

About Kids Health has created this video for teens to help explain some of the things you can do when feeling overwhelmed by your...