4 min Reaching a Goal is Like Crossing a River It is normal to feel overwhelmed when you set a long-term goal. It might be so far away it seems impossible to reach. Do you want to get...
2 min How Being Grateful Improves Your Mental and Physical Health Showing gratitude is one of the golden rules that guide us on how to treat others. From a young age, we were taught to be thankful to...
1 min You are not your thoughts. (Video) About Kids Health has created this video for teens to help explain some of the things you can do when feeling overwhelmed by your...
1 min The Values-Focused vs the Goals-Focused Life (Video) By Dr. Russ Harris "Will getting that great job or house really make you happier? In this fun & entertaining video, Dr. Russ Harris,...
2 min Ai-je besoin d’une aide professionnelle? Vous pourriez être surpris de la résilience des êtres humains, simplement en considérant les luttes que vous avez menées dans votre vie...
2 min Do I Need Professional Counselling? You might be surprised at how resilient human beings are simply by considering your life struggles over which you have prevailed. But...
3 min Vos services de PAEF et l’accès à distance Le bon soutien, au bon moment. Au PAESF, nos clients(es), nos employés(ées) et nos conseillers(ères) représentent notre première...
1 min 3 Steps to Stop Remote Work Burnout The Way We Work--a TED Series: Too much screen time, too many video calls and too few boundaries make working from home hard for all of...
1 min Parenting During COVID-19 Triple P--Positive Parenting Programs Parenting tips and guidelines to assist Canadian families who are experiencing new challenges due...
1 min Être parent pendant le COVID-19 Triple P--Programmes de parentalité positive Conseils et directives parentales pour aider les familles canadiennes qui font face à de...
