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Training Programs

The content on this page is currently available in English only, a French version is under development.

Workplace learning programs resource employees to better manage stress, change, relationships, and their careers--fostering resilience and improved productivity for your organization.

FSEAP has a range of workshops and seminars that enable employees at all levels to master common work and life challenges and improve their effectiveness. Topics cover a broad range of issues related to work performance, personal health and well-being, team functioning, and organizational development.


Training sessions are available from one hour to one day in duration. Varying group sizes balance intensity and participation. Some training sessions are designed exclusively for Webinar delivery (as indicated), while other short-format sessions may be adapted for either in-person or Webinar.

Skills for Responding to the Pandemic

  • A Year of COVID-19 - Compassion, Your Well-being, and Moving Forward

  • Coping with Transition and Change

  • Languishing through the Pandemic

  • Managing Change and Building Resilience

  • Resiliency and Post-Traumatic Growth

  • Resiliency Toolkit Supports for Employees

  • Resiliency Toolkit Supports for Managers

  • Responding to the Pandemic

  • Returning to the Workplace (Employee Version)

  • Returning to the Workplace (Manager Version)

  • Taking Stock and Looking Forward

  • Working Remotely during COVID-19

Health @ Work--Skills for a Healthier Workplace

  • Beyond Good Intentions: Building Respectful Relationships with Co-workers with Mental Illness

  • Building Resilience for Career Transitioning

  • Building Respect in the Workplace

  • Compassion Fatigue (Employee Version)

  • Conflict Dynamics

  • Coping with Change in the Workplace

  • Dealing with Grief and Loss in the Workplace

  • Dealing with People Under Pressure

  • Effectively Building Teams through Positive Mentorship, Coaching & Self-Care

  • Essentials of Self Care in Human Services: Critical Necessities

  • EXITers, Xers and NEXTers: Connecting Multi-Generational WORKers

  • Finding Your Vision in a New Reality

  • Fun @ Work: Entertaining Stress with Humour

  • From To-Do to Done: Managing Priorities at Work

  • Humour in the Workplace

  • Let’s Put Workplace Bullying out of Business

  • Let’s Talk: Demystifying Mental Health in the Workplace

  • Managing Multiple Priorities at Work

  • Navigating Workplace Communication

  • Positively Infectious: Positive Communication Strategies for the Workplace

  • Resolving Conflict in the Workplace

  • Say What? Techniques for Effective Communication

  • ShiftWorks: Healthy Living for Shiftworkers

  • Stay Alert: Substance Abuse Awareness at Work

  • Steps to Maintaining a Peaceful Work Environment

  • The Resiliency Response

  • The Supportive Workplace

  • Transition: Staying Resilient During Organizational Change

  • Trauma Response Training Program: Supporting and Being Support

  • Understanding Mental Illness in the Workplace

  • When Grief is a Normal Part of Work (Webinar)

  • Workplace Restructuring: The Stress of Change

  • Workplace Violence and Harassment (Employee Version)

​Managing Well--Skills for Managers

  • Alcohol & Drug Use & the Workplace (Webinar) (Series)

  • Alcohol & Drug Use & the Workplace: Implementing Drug and Alcohol Policy

  • Be Alert: Managing Substance Abuse at Work

  • Bouncing Back: Managers’ Strategies for Building Resilience

  • Building a Healthy Workplace – One Conversation at a Time

  • Compassion Fatigue (Manager version)

  • EAP Supervisory Training (for Managers)

  • Let’s Talk: Demystifying Mental Health in the Workplace – A Managerial Primer (for Managers)

  • Managing to Have Fun @ Work: Energizing Your Team

  • Positive Leadership in a Positive Workplace

  • Resiliency Response for Managers

  • Riding the Rollercoaster: Managing Through Transition

  • The Supportive Workplace

  • Understanding the Impact of Drugs and Alcohol

  • When an Employee Needs Help

  • Workplace Violence and Harassment (Manager Version)

Skills for a Healthier Life

Mental Health & Well-being

  • 7 Simple Rules: Living Well with Stress

    • Watch Your Language

    • Mind the Gap

    • See What You Want to See

    • Catch Your Breath

    • Food for Thought

    • No Man is an Island

    • You Gotta Have Heart

  • ABS’s of Stress: Back-to-Basic Lessons for Managing Everyday Stress

  • Bouncing Back: Strategies for Building Resilience

  • Burnout: A Guide for Recognizing the Stages of Distress

  • Compassion Fatigue: A Spectrum of Insights

  • From Distress to De-Stress: How to Effectively Deal with Stress

  • Gaining Power by Changing the Way You Think

  • Health and Homes: Surviving the Holiday Season

  • Life and Work in the Age of Techno Stress: Tips for Trouble Shooting Life 2.0

  • Managing Multiple Life Demands

  • Mind Your Moments: Bringing Mindfulness into Everyday Life

  • Revitalization of Self-Esteem for Women

  • Resiliency: Strategies for Mastering the Art of “Bouncing Back”

  • Seasonal Affective Disorder

  • Steps to Increasing Assertiveness

  • Stress and Its Healthy Management

  • Understanding and Overcoming Anxiety

  • Understanding Depression

  • Well Rested: Healthy Sleep Strategies

  • Work-Life Balance: Getting Off the Teeter-Totter

  • Work, Life & What Matters: Achieving Your Pivotal Balance


Money & Finances

  • Buying a Home

  • Couples and Money

  • Credit and Debit

  • Debt Management (Specialist Session-Webinar)

  • Financial Retirement Strategies

  • Fretting Over Finances: Dealing with Money Worries

  • Investing 101 (Specialist Session)

  • Money Management: The In’s and Out’s of Budgeting (Specialist Session-Webinar)

  • Money Management and Budgeting

  • Raising Financially Responsible Children



  • Family Matters: Nurturing Your Most Important Relationships

  • Parenting: Your Toddler and You

  • Parenting: Your Teenager and You

  • Parenting through Divorce and Separation

  • Raising Financially Responsible Children

  • Teens in Cyberspace

  • The Teenage Years & Self-Esteem: A Spectrum of Insights

  • The Bully & the Bullied: A Spectrum of Insights

  • Triple P Parenting: “A Primer”



  • Can We Talk? Communication for Couples

  • Caring for the Caregiver

  • Couples and Money

  • Dealing with Difficult People

  • Effective Communication for Couples

  • Elder Care Essentials: Where do I Start?

  • Relationship Dynamics

  • Sexuality and the Older Adult

  • The Sandwich Generation


Retirement Planning

  • Financial Retirement Strategies

  • Life After Work: Retirement Lifestyle Planning

  • Lifestyle Planning for Retirement

  • Retirement Planning: Taking the Guesswork Out of Your Golden Years (Webinar) (Series) (Specialist Session)

If you are interested in a topic that you do not see listed, please contact us to discuss options for development of a custom session.

Want to learn more about our training solutions?

Connect with a workplace consultant to find a training solution that meets your needs:


Toll-free:  1-877-553-7327 (English/French)

TTY:          1-888-234-0414


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