COVID-19 Support
Resources for Individuals

Fresh

Managing Re-Entry Anxiety and Stress

Mask, travel, and vaccination restrictions are lifting, leading to a mix of emotions and uncertainty for some. You may be happy to see...

Returning to the Workplace--Resiliency Toolkit for Managers

The Returning to the Workplace--Resiliency Toolkit for Managers provides information, strategies, tips, and resources to guide managers...

Returning to the Workplace-- Resiliency Toolkit for Employees

The Resiliency Toolkit provides resources to help you develop awareness, skills and strategies to build and maintain your resiliency. In...

Staycations: A Convenient Way to Beat Pandemic Burnout

Burnout leads to the inability to function well at work or in your personal life. It arises when chronic workplace stress has not been...

3 Steps to Stop Remote Work Burnout

The Way We Work--a TED Series: Too much screen time, too many video calls and too few boundaries make working from home hard for all of...

Parenting During COVID-19

Triple P--Positive Parenting Programs Parenting tips and guidelines to assist Canadian families who are experiencing new challenges due...

Having Trouble Sleeping (Video)

Duration: 2:38 Video created by Psych Hub. "Psych Hub is the world’s largest mental health education platform. Our mission is to educate...

COVID-19 and Your Financial Well-being

The recent pandemic has left many people concerned about their personal financial situation and what, if anything, they should be doing...